How to stay active and avoid injury

We all know the importance of fitness and incorporating regular exercise into our daily routines. Inactivity leads to lifestyle diseases, including stroke, heart disease, diabetes, and obesity. It also contributes to increased mortality rates, meaning those who are less active tend to die younger and have greater health concerns and reduced quality of life as they age. But there are barriers to living a more active life.


A busy schedule with work, family, and plenty of distractions can make it hard to get enough exercise. Limited access to fitness facilities or education around different ways to be active can be a challenge. Preexisting injuries and the fear of causing further damage or being injured is another big barrier for many, especially those who have a heightened risk factor, are just starting with a fitness regime, or are past their prime. But increased activity can start to reverse health concerns, making it well worth the effort.

There are several things you can do to increase your activity levels while avoiding injuries. One you might not have considered is simply getting enough sleep. If you’re overtired, your awareness of your environment and ability to respond to surprises is reduced, and distraction and clumsiness are frequent causes of injury. Even if you don’t feel tired, you may be at risk. Aim for at least eight and a half hours of sleep a day. It sounds counterintuitive to recommend sleep in an article about staying active. Still, it’s foundational to whole-body health and will support your efforts to be more active, including increasing your energy levels and alertness.

Start slow, and seek out support. If you’re looking for ways to increase your activity levels, you should avoid trying to take shortcuts instead of working your way up gradually from whatever your baseline is. That means short runs, light weights, or a beginner team sport. Ideally, you should join a class or gym or work with a dedicated coach or personal trainer who is qualified to help you become more active at a pace that’s right for your body and in healthy ways. It may sound ridiculous to get coached on proper movement. Still, actually, most of us don’t have an innate sense of the best ways to move to avoid injury, and that becomes particularly important when you get into endurance or high-intensity fitness activities that put a strain on your body.

Using the right gear is also important. Tommie Copper offers workout wear that is engineered to brace and support while you’re active. If you have a preexisting injury, a circulatory issue, or problems with your joints, you should look into stabilizing and supporting that part of your body. If you don’t have any known injuries or areas of concern, you can actually improve performance and avoid injury with the right fitness wear. Tommie Copper offers stylish and high-performance technical gear for every part of the body, so you can brace your core, stabilize joints, or manage circulatory concerns with compression wear during your workouts.

Staying active can help you live longer and better, so it’s well worth overcoming the challenges and getting started today. Get enough sleep, start slow, and seek out support from qualified instructors or coaches, as well as the right technical gear for your needs.

Jeffery D. Silvers
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