Whenever I hear the phrase “food combat,” I am right away transported back to the eating corridor at Faber College. John Belushi, “Pluto,” is stuffing his face at the same time as being informed that he’s a “P-I-G pig.” In reaction he asks, “See if you may bet what I am now?” John stuffs a rounded ball of mashed potatoes into his mouth and proceeds to break his cheeks together with his clenched fists. As white, clumpy count number explodes throughout each person, he yells, “I’m a zit. Get it?” Chaos erupts. John is chased everywhere in the dining corridor and ultimately he yells, “Food Fight!” Without hesitation, there’s more food inside the air than at the tables. Yes, a conventional scene from the film Animal House. But, this is not the sort of meals combat that I’m alluding to inside the title. We are actually inside the combat of our lives in opposition to food, horrific meals; meals that are making us fat and physically and psychologically bothered. This is our modern food combat.
For maximum of my existence, I suffered with what doctors name IBS, Irritable Bowel Syndrome. I called it my faulty, broken, piece of crap stomach. From a completely early age, I become poked, prodded, and examined, even as every doctor advised me the identical element, “I can not discover anything incorrect.” Yet, there has been really a primary hassle. My stomach seemed to hate meals. After 40 plus years, I ultimately figured it out; it’s not that my frame does not like food; it’s that it doesn’t like sure foods; and now not the ingredients that commonly are the notion of as difficult. In a glorious “Ah ah” moment, I realized what needs to had been obvious to all my docs. All I must do is keep away from positive meals and I am symptom-free. No extra morning belly aches, running to the bathroom, or my GI tune feeling find it irresistible was installed in a vehicle battery via jumper cables. Today, my stomach not feels defective. The meals I ought to keep away from our bread, (wheat gluten), sugar, and I need to restriction my fruit intake.
As I began to do an increasing number of research (thank God for the Internet), I realized that for hundreds of hundreds of years, Man did now not eat bread. In reality, Man did not consume beans, Belushi’s potatoes, pasta, and an entire host of foods normally ate up nowadays. I realized that I had changed my eating regimen to the weight loss plan of my ancestors. I had emerged as a caveman! In the system, I had an delivered benefit. I’m 5’10”. I went from weighing 185 lbs. Down to a hundred and fifty lbs. Earlier than settling at one hundred sixty lbs. I went from a 34-inch waist to a 31. Wow! Not best changed into my belly constantly, I become in tremendous form.
When human beings talk approximately weight loss plan, it’s frequently as something they may be doing on a transient basis. They have a weight intention in mind. They war, regularly achieving their aim handiest to stop consuming what prompted them to lose weight, and go back to business as regular. The result, they placed the load right lower back on, commonly with a few bonus kilos besides. For me, the food plan is what I eat; now not only for the moment, however all the time. Even greater so, it is what I don’t devour. Cavemen did now not drink soda, bake bread, consume processed meals, or stop off for “junk meals.” I do not either. Our ancestors were on to something; something this is now another time gaining momentum and recognition.
All round the world, Blogs are performing regarding this insurrection towards the junk this is being mass produced and marketed to us as meals by large companies. One of my favorites is Cooking Caveman with Jeff Nimoy. Here, Jeff stocks his caveman recipes; all natural, no wheat, no sugar, no crap. More than anything, Jeff shares his food experiments, maximum a success, a few, now not so much, displaying us that there are creative answers to cooking without dangerous current day materials; and that cooking caveman style may be very tasty, as well as amusing. Books such as the Evolutionary Diet: What and How We Were Designed to Eat and Lose Weight Fast with the Caveman Diet have located their way to bookshelves. We are being given the weapons and tools to wage conflict towards the processed, speedy, high carb, sugary, dangerous food this is making our society, increasingly more, to resemble the characters who gave up on foot a long time in the past inside the film WALL-E.
When I proportion my thoughts on this idea, human beings examine me like I’m nuts. “Not consume bread. I love bread. How can I now not consume bread,” is a regular reaction. And then after I say that I hardly ever eat sugar (I do allow myself some dark chocolate every from time to time) they begin slowly backing up as though I am threatening their very existence. And, almost usually, it’s far assumed that I ration my meals consumption. I don’t!
I consume large food. I love ingesting. For breakfast, I eat eggs with sugar-free chook sausage or ground turkey. For lunch, I devour a huge salad with a mix of healthy lettuces, bell peppers, avocado, cucumber, and top it with both bird or floor turkey. I get dressed it in sparkling squeezed lemon and further virgin olive oil. For dinner, I eat another huge salad with a major course of chook, fish, or beef and a side of vegetables. I also make pasta using white or brown rice pasta and make my very own sauce (watch your labels on pasta sauce, many are complete with sugar). In truth, I’m no longer creating a big sacrifice. No wheat, no speedy food, no processed food, very little sugar and carbohydrates. After three years, no large deal. And, I nevertheless weigh a hundred and sixty lbs as I near the massive 5-zero. While I’m not residing 100% caveman, I am close; let’s accept it if caveman ought to have a killer California zinfandel or a few darkish chocolates they would in a heartbeat. Again, it is about moderation.
As a therapist, I am all about operating to create advantageous trade; how can I help others (in addition to myself) create insights in an effort to permit them to transcend, to become empowered, and to attract happiness into their lives. Do yourself a desire. Try consuming caveman for per week. I suppose that you may discover that after a few days of feeling a chunk bizarre (your frame will begin ridding itself of all the toxins created by using consuming dangerous ingredients) you’ll start to sense top notch. Don’t suppose or say I’m occurring a diet. Instead, consider creating a brand new food regimen/manner of living for yourself. The perception I’m hoping to create is that in case you’re reading this, you’re probably feeling tired, have low strength, maybe a chunk depressed, and feel unmotivated. Why? Because you’re filling your self up with contaminated gas. Think approximately it. Would you place 50 octanes to your vehicle if there has been this sort of aspect? Of direction no longer. Stop giving yourself tainted fuel. This may be hard at the start. But, as I am keen on pronouncing, “There is not any excellent without hard.”
At last, you are what you take in, emotionally, psychologically, and bodily. In order to be emotionally and psychologically happy, you need to keep away from terrible thoughts which create poor emotions (in the end, a thought comes earlier than a sense-many humans get this backward) and, instead, connect to superb mind and embrace tremendous human values. In order to be a bodily suit, you want to avoid poisonous meals which make you feel terrible, and as an alternative eat the ingredients which you were supposed to devour so as to purpose you to experience properly. The combination of tremendous thoughts and a wholesome weight loss plan will open the door for happiness to enter into your existence. So, begin wondering like a caveman and start your combat against bad food these days. The best component that you have to lose is your stomach!
Rod Louden is a Licensed Marriage and Family Therapist/ Board Certified Professional Counselor in Woodland Hills, California. He is married and has one toddler. Rod is a graduate of the University of Colorado, Boulder, wherein he obtained a Bachelor’s diploma in Clinical Psychology. Rod received his Master’s degree in Clinical Psychology from Antioch University in Los Angeles. Rod also holds a vocational degree in music from the Musicians Institute in Hollywood, California.